Living In This Space
Real talk because hey...we are all just "living in this space" we call life. Sometimes it's messy...sometimes it's hard...and sometimes it's the most joyous thing we can experience! I hope we can spend this time together, validating, sharing, and experiencing all the "feels" together with whatever topic is on the agenda for the day.
I would love for you to feel free to connect with me on either FaceBook, Instagram, or LinkedIn... Please see the links to my social media on my Buzzsprout Webpage.
https://livinginthisspace.buzzsprout.com
**Important Disclaimer:
My podcast is intended for educational, inspirational, and entertainment purpose only. I am not a licensed therapist and none of the content of this podcast is intended to take the place of a physician, therapist, professional life coach, or any other qualified professional. Please look after yourself, and make sure to seek professional help if you feel you need that layer of support! ~ Shauna
Episodes
39 episodes
From Abuse To Love & Acceptance: Part 3 ~ Episode 39
I am honored to have a conversation with my sweet friend Laura about her precious family. This is a family love story that will grab your heart in a big way. Laura shares with us their story of bringing two amazing young teen boys i...
From Abuse To Love & Acceptance: Part 2 ~ Episode 38
I am honored to have a conversation with my sweet friend Laura about her precious family. This is a family love story that will grab your heart in a big way. Laura shares with us their story of bringing two amazing young teen boys i...
From Abuse To Love & Acceptance: Part 1 ~ Episode 37
I am honored to have a conversation with my sweet friend Laura about her precious family. This is a family love story that will grab your heart in a big way. Laura shares with us their story of bringing two amazing young teen boys i...
Wheel Of Life: Part 6 - Engagement ~ Episode 36
One of the exercises I do with my clients is a Wheel of Life exercise. This is such a helpful tool to take a look at some areas of our life and determine if we are thriving in an area or does it need attention.This is part six of ...
Wheel Of Life: Part 5 - Healthy Relationships & Connections ~ Episode 35
One of the exercises I do with my clients is a Wheel of Life exercise. This is such a helpful tool to take a look at some areas of our life and determine if we are thriving in an area or does it need attention.This is part five of...
Wheel Of Life: Part 4 - Positive Emotions ~ Episode 34
One of the exercises I do with my clients is a Wheel of Life exercise. This is such a helpful tool to take a look at some areas of our life and determine if we are thriving in an area or does it need attention.This is part four of...
Wheel Of Life: Part 3 - Growth Mindset ~ Episode 33
One of the exercises I do with my clients is a Wheel of Life exercise. This is such a helpful tool to take a look at some areas of our life and determine if we are thriving in an area or does it need attention.This is part three o...
Wheel Of Life: Part 2 - Self Belief/Identity ~ Episode 32
One of the exercises I do with my clients is a Wheel of Life exercise. This is such a helpful tool to take a look at some areas of our life and determine if we are thriving in an area or does it need attention.This is part two of ...
Wheel Of Life: Part 1 - Healthy Boundaries ~ Episode 31
One of the exercises I do with my clients is a Wheel of Life exercise. This is such a helpful tool to take a look at some areas of our life and determine if we are thriving in an area or does it need attention. This is part one of...
I've Been On A Bit Of A Hiatus ~ Episode 30
You know…sometimes you need to re-group…and that is what I’ve been up to for the past few months! I’ve been on a bit of a path of reinvention if you will, and I have something exciting to share with you today! As Promised her...
God, Angels, and Forgiveness…Am I Worthy? ~ Episode 29
Do you ever struggle to feel worthy of the faith you have, of God's love for you. Do you ever think about those beautiful angels that we are told do battle for us daily? We are digging into this today and having a conversation becau...
7 Tips For Life ~ Episode 28
Join in today as I share with you 7 tips for life that may make your day to day more enjoyable!
"Monday Mindset" 3 Steps To Gaining Control ~ Episode 27
Most of us have areas that we feel we've lost control of or maybe we've always struggled to have control over something and now it's time to take a hard look. Today...let's dig into what this looks like and talk about a few steps ...
"Monday Mindset" The Past Is Meant To Be Your Teacher ~ Episode 26
Today's topic is one I think we all struggle with at some point in our lives, and that is spending more time looking more at the rear view of our lives than we do looking forward. I'll give you four questions to ask yourself that may h...
"Monday Mindset" When It Is Time To Begin … Again ~ Episode 25
Today on Monday Mindset I am talking about my weight loss and when it is time to "begin...yet again" a journey that I have been on before.We are going to talk about losing focus, becoming lazy, complacent, and some steps to take to bet ...
Admitting Powerlessness And Getting To The Other Side Of It ~ Episode 24
Today we are talking about something I have struggled to see and accept in my own life many times…the feeling of powerlessness.Have you ever felt powerless? Have you struggled to recognize this feeling? We all have at one time o...
"Monday Mindset" Forgiveness And Grace ~ Episode 23
Today is a serious topic because we are talking about these two often tough words to give...but they are so important to get familiar with! I hope this short message speaks to you, especially if you are walking with a damaged spiri...
Let's Learn About Breathwork & Transcendental Meditation With My Guest Bonnie Gould-Rosen ~ Episode 22
I am so excited to talk to my friend Bonnie today about her amazing life and work in the fields of Transcendental Meditation and Breathwork!At the end of this episode Bonnie is going to take us through two different breathing techniques...
"Monday Mindset" Are You A People Pleaser? ~ Episode 21
Are you a people pleaser? Me too! Well...actually I am a work in progress recovering, former people pleaser. Join me today as we spend a few minutes on this topic.
Lies Of The Enemy ~ Episode 20
Do you know who the enemy of your soul is? Today I want my sweet female listeners to hear my heart and know who you are to the one who would like to bring you down...whether it is your own negative thoughts or the enemy of your soul.
"Monday Mindset" Five Steps To Refocus And Reset ~ Episode 19
Hi and welcome back to Monday Mindset!! Today I am going to give you 5 steps that may help you to refocus and reset if you feel you have gotten a bit off track…Join me today as we dig into this.
Beauty From Ashes ~ Episode 18
Join me today as I talk to my sweet friend Lauren Youmans about what life looks like when you follow a childhood dream. Lauren has two thriving LLC businesses that she works from home...one of them is her childhood dream of owning her own...
"Monday Mindset" Five Positive Daily Reminders ~ Episode 17
Positive self talk is so important and is something we often don't practice. Here are five positive affirmations you can speak to yourself each morning so you can step into your day with more confidence and self worth.
Let's Talk About Women and Friendships ~ Episode 16
I’ve been doing a lot of thinking about friendships lately…I think the dynamic of friendships between men and women can be so different, and as women are typically more emotional beings, so let's explore friendships among women today.
"Monday Mindset" Five Tips For A More Productive Morning ~ Episode 15
Struggling with your mornings? Here are five easy tips that will help make your mornings more productive and less stressful! This is my first episode of "Monday Mindset" where we will be talking all things mindset and ...
